Hurting your feet is probably the worst feeling in the world. Whether you are playing football, running, or walking – It can happen at any moment.
Most people believe that feet pain comes from sprained ankles – That’s not always the case.
In a lot of cases, it’s peroneal tendonitis – Luckily, you can solve it with a peroneal tendonitis brace.
Anatomy of Pain
First, let’s take a step back. The foot is a crucial part of the leg. The foot consists of bones, tendons, nerves, and other vulnerable elements. While you can walk, run, or exercise for years, it only takes a moment for you to step wrong and hurt your foot.
In most cases, you either sprain an ankle or break a bone in the foot. The injury happens due to additional pressure on the nerves or bones, where both break. However, foot injuries can relate to chronic health issues.
For example, a patient may have weak bones, chronic tendonitis, or muscular dystrophy. All chronic conditions relating to feet can amplify the damage you deal with the feet. Take notice because most people are unable to discern where the damage is.
But, if you are a runner or in sports, and you feel pain in the back of the foot – You can bet you have peroneal tendonitis. Of course, you should always visit your doctor to determine your exact medical state.
Yet, if you have a doctor’s confirmation, you should look more into the matter.
What is Peroneal Tendonitis
The peroneal tendon lies on the side of the foot, and it consists of the peroneal brevis tendon and peroneal longus tendon. These tendons connect to different parts of the foot. The primary function of the tendons is to ensure balance and stabilize the ankle while walking and running.
Of course, when you damage them, you experience pain while walking or running. As you are treating peroneal tendonitis, you want to reduce the stress on the tendons. Bracing is the best non-surgical type of treatment.
Let’s leave that there for a second. There’s a way to anticipate and understand whether you’ll have peroneal tendonitis.
Peroneal Tendonitis Cause
The peroneal tendonitis comes from overuse of the foot. This type of tendonitis comes from repetitive motions commonly found in running and sports. Also, this type of tendonitis can happen when you have an improper training form or experience a lot of stress. You’ll know you have it when you are unable to stand or walk without pain.
Peroneal Tendonitis Symptoms
Inability to walk without pain is the obvious symptom of peroneal tendonitis. However, that works for extreme cases. Most of the time, you’ll experience pain at the back of the ankle, swelling, and ankle joint instability. Or, your foot is going to swell and hurt a lot when you have peroneal tendonitis.
Peroneal Tendonitis Treatment
Once you are aware you have peroneal tendonitis, you can proceed to treatment. In severe cases, you’ll have to have surgery. However, there are cases when you can treat tendonitis with non-surgical treatments. If there’s a chance, you should always use non-surgical treatment.
Types of Non-Surgical Treatments
Non-surgical treatment includes resting, exercising, and physiotherapy, and sometimes the use of needles and injections. Considering what peroneal tendonitis is, it’s much better to treat with exercise and to use the peroneal tendonitis brace.
The peroneal tendonitis brace helps by reducing the strain on the tendons, elevating your foot arch, and stabilizing the joint. When you wear the tendonitis brace, you keep your feet stable enough and reduce repetitive movement. During the recovery process, this is crucial.
Your primary concern should be to reduce the strain. In most instances, you can recover and return to sports after tendons heal. But, if your treatment is improper, you are risking a lifetime injury over something that could’ve been a slight inconvenience.
The peroneal tendonitis brace combines various parts of the treatment to help you. Also, it’s the type of treatment doctors often recommend
Peroneal Tendonitis Brace Treatment
The first period of the treatment is going to involve a lot of rest. In a more severe case of tendonitis, you are unable to walk. However, even if you have a milder form of peroneal tendonitis, you should rest in your first week of treatment.
When you can walk again, put the brace on. In the rest of the recovery, reducing the strain is a must. Even if you have to go to a job or a convenience store – You can rely on the tendonitis brace to hold your ankle together.
Once you are at home again, you can take it off and resume resting. Another good idea is to add exercises for your foot after 3-4 weeks. Even if you feel like you can do them right away, avoid that.
It takes time for the foot to heal properly, and you should take things one step at a time. After approximately five weeks, you’ll be able to walk normally again. Avoid going to the gym or running straight away. Take at least a month or two before that. However, wear a peroneal tendonitis brace at all times.
The riskiest part of the recovery is at the end. If you make an improper assessment of your ability to work out – You are risking a permanent injury. The peroneal tendonitis brace erases that probability – It keeps your foot together, your tendons safe from harm, and your mind free of worry.
Give it a shot.
Buy Peroneal Tendonitis Brace
Peroneal tendonitis brace is far from medical equipment you’ll use daily. In most instances, people buy it when they experience tendonitis. Still, you should invest in a proper peroneal tendonitis brace.
Unfortunately, peroneal tendonitis could turn into a chronic injury. Fortunately, with a right peroneal tendonitis brace, you can counter this effect. Stay fresh.