There is no doubt that you want to live a happy and healthy life ahead, and for that, you need to struggle hard, and not just financially, but health-wise as well. If you are not
Category: Fitness
Qualified Nutritionist & Fitness Professional ‘Sara Ibrahim BJ’, The Founder of NWByS
Our health is highly dependent on our nutrition. Yet majority of the people give no importance to their diet. We eat bulk of junk food daily and expect our body to stay fit and healthy.
The Best Butt and Thigh Workout at Home (The Most Effective Exercises)
There’s no denying that your muscles in the thighs, hips, and glutes are some of the most powerful ones. After all, it’s what your lower body is mainly comprised of. So it’s only common and
Instant Fitness with innovative Shapellx shapewear
Staying fit is a pretty tough job. Intensive exercises, diet plans, supplement and going for such other weight loss methods have so many drawbacks. Taking time out for exercises, spending a heavy amount of funds
A Guide for Fitness Fanatics: How to Reach Your Peak Physical Condition
Are you a self-confessed fitness fanatic? If so, you’re no doubt determined to reach your peak physical condition at some point in your life. To reach that lofty height, you’re going to have to work
Getting a perfectly shaped butt was never so easy!
Health and fitness is certainly the most discussed topic in the world. But we are not here to give you any tips on exercises or how to get fit. Instead we are going to discuss
Achieve Physical Fitness: Power Racks and Other Equipment for Home
Health is a person’s most important resource in life. It is what allows people to live life the way they want to since a good life comes with good health. As the adage goes, ‘health
Burning fat was never been so fun !
Often as a fitness professional I get asked for some advice on getting rid of more belly fat and whether or not you can do this by doing some abdominal exercises like sit ups and
Mindfulness and CBT for younger generations? Why it matters
Cognitive-behavioral therapy, or CBT, helps those who use it to stop unhelpful thinking processes. It interrupts the train of thought by rationalizing the initial, problematic thought. This psychological standpoint has been found to be very
7 Summer Slimming Tactics without Going to the Gym
Summer is definitely the time for sun, wind, and sand. With this comes changing up your wardrobe to include stylish bikinis, cute crop tops, and summer dresses, so it’s only natural to want to prepare
What Your Body Needs to Prepare for Weight Loss Surgery
Bariatric surgery is a great option if you are struggling to lose weight, but you’ll need to be ready to put the work in both before and after your procedure in order to reap the