Lower back pain is more than just an inconvenience. Aside from causing discomfort, lower back pain can also be a symptom of a more serious health issue. Strained muscle and thecal sac compression trigger lower to upper back pain as part of the common symptoms.
Relieving lower back pain is both easy and challenging. Common back pain is easy to get rid of, but the pain may return if the main cause of it isn’t treated properly. To help you relieve lower back pain effectively, here are the best tips and tricks you need to know.
Stretch and Exercise
Stretching is one of the best ways to relive back pain, especially when the pain is caused by muscle-related problems. Stretching is known to be the best medicine for back pain because it helps relax the muscles around your back and allows them to regain their flexibility.
You can continue by doing light to moderate exercise. Yoga is the best exercise to practice when you suffer from regular instances of lower back pain. The different postures you get into during the yoga session allows your body to maintain its neutral state.
What you want to avoid is straining exercises, especially heavy exercise routines that put a lot of stress around the back area. Heavy-lifting and certain activities where you bend forward or backward a lot are also to be avoided if you don’t want to suffer from worse back pain.
Try to Maintain Good Posture
In other cases, maintaining good posture is all it takes to alleviate your back pain. When the spine is in a natural state, your body has the ability to correct muscle position and self-medicate. Besides, poor posture may be the main cause of the lower back pain in the first place.
Try to stand and sit in an upright position. Leaning too far forward or back puts unnecessary pressure on the back. You want to maintain the right amount of curvature instead of adding more pressure to the spine, especially when the added pressure causes instant or sharp pain.
The same tip applies to when you’re sitting or lying down. Add lumbar support to your chair or a pillow to better support your lower back. You’ll be surprised by how much maintaining the correct posture helps with lower back pain.
If the pain persists, it is time to get your back checked by professionals. A lumbar MRI scan can reveal a lot about the kind of back pain you’re dealing with – it will also reveal the true cause of the pain. According to echiropractor.org, treatments such as electrical stimulation and hot and cold therapy can then be given depending on the cause of the pain.
In more severe cases, you can turn to craniosacral therapy and isometrics as possible solutions. These therapies work great for treating severe back problems such as herniated discs and thecal sac compression caused by other problems.
Lower back pain is not something you want to take lightly, but simple treatments often help alleviate the pain and allow you to stay active. If the problem persists, seek medication and make sure you get a suitable treatment based on the cause of your back pain.