How to Improve Your Sex Life as You Get Older

When two people love each other, it is a powerful experience, however, as you get older maintaining your relationship can become very challenging. Tastes change, individual needs drift further apart, and a million and one things can get in the way of a healthy and loving relationship. Humans have an inherent need for intimacy, and it doesn’t change the older you get. What does change, however, is the way your body responds to that need. A recent poll has shown that Americans in the 45-65 age group are more unhappy with their sex lives than any other age group. If this sounds familiar, you’re probably wondering what you can do about it. Here are some tips to help put the spark back in your sex life.


Try Something Different

When you’ve been in a relationship for a certain number of years, activity in the bedroom tends to become a little tired. Finding ways to make sex more interesting is easy. Change the time of the day you have sex. Experiment with different sexual positions. Set the stage for your sexual encounter with a romantic meal, a warm bath, and a massage. Mixing it up and listening to each other is a great way to see what you may have been missing previously.


Don’t Focus on Intercourse

There are many more avenues to explore if you want to be close and intimate with your partner. Intercourse is not the only way to share your love. Kissing and touching can also be very intimate acts, along with oral acts, sensual massages and experimenting with sex toys such as vibrators. There are certain medical conditions that can limit sexual activity and require a certain amount of creativity. The important thing is not to get discouraged and speak to a professional if the things you try don’t work. David Ghozland, for example, is a cosmetic gynecologist who can perform various procedures such as vaginoplasty. This reconstructive surgery procedure tightens the vaginal canal and helps to regain sexual satisfaction.


Loss of Libido

A common problem for women over the age of 50, is a loss of libido. Problems in a relationship can also be an underlying factor, with women being affected more than men. Before thinking about ways to increase your libido, it’s important to recognize why it’s happening. Speak with your physician about hormone imbalances and find out whether there’s anything that can be done to help.


As you get older and your body changes it’s important to talk with your partner about your thoughts, fear, and desires. Talking openly about sex might not be easy but working at it will help you to feel closer and make sex more pleasurable. Broaching the subject of sex is going to be difficult to start with but the more you do it the easier it will become. Also remember that a good sex life requires more than just sex. Intimacy and touch are things you can both benefit from for many years to come.

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