Chiropractic care is a practice of ensuring the body’s primary structure, which includes the joints and the skeleton, is functioning and aligned correctly. A chiropractor can use greater than 100 various types of chiropractic adjustment methods to align the body. But mostly, they focus on ten of the ways and administer patients to alleviate the pain.
Even though most chiropractic technique revolves around the spine, a chiropractor can apply them to other parts like neck, shoulder, arm, and legs. The end goal is to encourage the body to heal itself better and ensure a good range of motion.
When a patient comes for chiropractic care, a chiropractor uses hands-on spinal manipulation and other associated treatments to treat back pain. The manipulations aim at restoring the joint’s mobility that was cramped because of injuries that may occur due to continuous stress or traumatic incident, etc.
Chiropractic treatment and what it includes
The primary chiropractic care involves treatment of lower back pain conditions with manual therapy:
- Mobilization: The mobilizations include a low-velocity muscle and joint manipulation, movement, and stretching to reinstate motion in the target areas.
- Spinal and manual manipulation: It involves a high-velocity, short lever arm thrust applied to the abnormal vertebra. The motive is to encourage functionality, lessen nerve irritability, and restore complete motion.
A list of standard chiropractic adjustments
Direct thrust technique
It is a popular chiropractic care adjustment and is also called spinal manipulation. The adjustment is applied on the spine, and the chiropractor utilizes a high-velocity, low-amplitude thrust with short and swift movement to persuade correct vertebral alignment. The technique often makes the crackling sound we associate with chiropractic treatment and is caused by gas trapped between joints.
When the joints move, it changes pressure and releases gas bubbles, eventually causing the popping noise. Usually, there is no discomfort or pain involved in the technique.
A chiropractor Winnipeg, will work with individual patients to ascertain the right amount of pressure. They will also make sure the technique promotes a healthy state and alleviates pain.
Spinal mobilization is applied instead of the direct thrust method for patients suffering from osteoporosis conditions who require gentle treatment. When spinal mobilization is used, it involves slow movement with moderate stretches or firm pressure to encourage spinal parts into their suitable places.
The articulatory chiropractic technique focuses on injured joints and restores the full range of motion in affected parts. To do so, the chiropractor gently moves the leg, arm, or other parts through their full range of motion while putting pressure. In doing so, the chiropractor helps relieve stiffness and promote mobility.
A chiropractor uses myofascial release chiropractic adjustment to treat the myofascial tissue. These tissues support, cover, connect all the muscles in the body, and stress or other incidents can cause stiffness and pain. These pain and stiffness occur in myofascial tissue at particular points, called a trigger point. These trigger points not only cause stiffness but also restrict joint and muscle movement that eventually cause pain. The chiropractor will work with patients to find these trigger points in the body and release the locked pressure. It will help loosen up the joints, promote free movement, and relieve pain.
Muscle energy technique
It is an active form of myofascial release technique, which involves patient participation. The method targets stiff areas which have changed into trigger points and now cause pain. The patient will be directed to move a specific muscle as the chiropractor applies a counter-pressure. The technique is repeated continuously, and each repetition lasts for several seconds and then a brief moment of rest. The chiropractor will then shift the pressure position to ascertain the method focuses on the complete range of motion.
Muscle energy technique is a highly effective way to strengthen weak joint and ensure mobility. It also relieves trigger points that ultimately boosts blood flow to aid flexibility and healing.
Indirect positional technique
Many people have pain from hypertonic or overly toned muscles. People might think that toned muscles are a good thing, but too much toning or uneven tone can cause tightness and pain.
If we consider a desk-bound person who does powerlifting a couple of times a week, he will overly develop his pectoral muscles. It will cause poor posture, and the shoulder will roll forward. The pectoral muscles, in this case, is said to be hypertonic.
A chiropractor will use the indirect positional technique to correct hypertonic muscles and help the neighboring joints regain a complete range of motion. It involves them to hold the joint in a neutral position and then apply a specific force. Sometimes, a chiropractor will apply force to lengthen the muscle and relieve tightness and boost muscles to turn healthy again.
Cervical spine manipulation
The cervical spine is a part of the neck, and tension can lead to upper back pain, headaches, reduced movement, or discomfort in the shoulders or arms. A chiropractor for shoulder pain will manipulate the cervical spine using the same technique as direct thrust or a gentler chiropractic adjustment like spinal mobilization.
The functional technique is used to focus on joints and alleviate restriction and boost all-around movement. A chiropractor will do so by applying gentle force to move the joint through the natural movement range. When they detect the restriction, the chiropractor will hold the joint at the restriction point until it frees up.
The functional technique is a combination of art and science, like other adjustment techniques. A chiropractor needs in-depth knowledge and practice of the body to perform it effectively and safely.
Chiropractic treatment like chiropractic neck adjustment is highly beneficial but relies on correct problem diagnosis. The chiropractor must carry out a thorough examination and evaluate the patient’s medical history. It includes any current medical condition, past traumatic incidents or surgeries, medications, and current lifestyle. But it is advised that before you visit a chiropractor, you should consult a doctor to understand how chiropractic treatment will benefit you.