We all know health and fitness are challenging goals, even for the most focused individuals. Most people want to live healthier but struggle to stay consistent with their health and wellness routine. Things get even
Category: Fitness
Top Fitness Trends for People Over 50
Fitness is an essential element of health and longevity. It helps you maintain a healthy weight, enhances mood, and lowers the risk of developing many diseases. Could one reason it’s so hard to stick with
How to Recover from a Fitness Injury Quickly
Believe it or not, being active is very beneficial for both your mental health and your physical health. If you feel as though you have overdone it lately then there are things that you can
Now you can get into shape instantly
Majority of people around the world consider their body out of shape. Most of us are not satisfied with our body shapes. And more than 90% would be waiting for some kind of magic to
Tom Brady’s Ever-Lasting Journey to Stay in Top Shape
Being in the game for so long has its implications. Being part of one of the most successful football dynasties will pressure one’s physical shape and challenge one’s athletic performance. Having been part of the
A Guide to Getting Back in Shape
Maintaining a healthy lifestyle is something that everyone should try to do, but the reality is it isn’t as easy to do for some as it is for others. There are many reasons why you
Fantastic Ways to Look Your Best
It’s natural to want to look and feel your best, and one of the best ways to ensure that you look as good as possible, is to make sure you feel just as good. Keep
Can Waist Trainer Help You Get Rid Of Your Extra Fat?
Those extra pounds!!! No matter which part of the world you go to, “Getting Rid Of Extra pounds’ and “Getting Back Into Shape” is one of the main problems faced by every other woman. Getting
Chris Varkpeh talks about his fitness brand BeAvanti
We are sharing our recent interview with Chris Varkpeh, the CEO and Founder of BeAvanti Pro Media Mag : What was the inspiration behind launching your clothing brand BeAvanti?Chris Varkpeh: My Inspiration is noticing that
Why Peroneal Tendonitis Brace is Your Go-to for Prevention and Pain Reduction
Hurting your feet is probably the worst feeling in the world. Whether you are playing football, running, or walking – It can happen at any moment. Most people believe that feet pain comes from sprained
Effects and benefits of Mind Body and Boxing Therapies
Are you feeling some behavior change? Are you depressed, feeling anxiety, or some kind of mental sickness? Or you want to boost self confidence, improve your health or fitness level? All these are possible through