Tips on How Models Relieve Their Stress During Fashion Shows

Modeling as a career is literally not a walk in the park. Trying to look your best and having on that smile is no easy task. Especially when the fashion week approaches. It’s usually a hectic and stressing moment that can wear you out physically and emotionally. But, models always seem to keep on smiling and walking down that runway with confidence and happiness.


How do they do it? What’s the secret? Here are tips on how models relieve their stress during fashion shows.

1. Taking Breaks

Fashion shows as mentioned above are usually quite demanding. A model may be asked to catwalk up to six times in a single show. This means that they have to go backstage after every run, change their outfits and makeup depending on the theme. This is quite hectic and tiresome. The key to surviving all this stress is by taking breaks. Irrespective of how short the break is, it does mean something. In between the sessions, models often sit at a corner and relax. Moreover, make-up time is also another opportunity for them to rest. Because they do have someone to do the makeup for them, they take this opportunity to relax their bodies and minds.

2. Delicious Treats

There is no better way of relieving stress other than enjoying a delicious snack. Fashion shows are always so busy to the point that models don’t even find time to eat. Therefore, to relieve all the stress, they do enjoy some delicious treats. The My M&M is an ideal candy company. They are famous for their delicious Snickers and Milky Way. Moreover, having a discount code allows you to enjoy all these treats at an affordable cost.

3. Deep Breaths

Most people underestimate the power of taking deep breaths. This is a popular method among most models. The benefit of this technique is that it can be done anywhere, at the backstage and even when walking down the runway. It helps relieve stress and anxiety. Deep breaths give a person peace of mind and ability to focus on the task at hand solely.

4. Concentrating On What Matters

Fashions shows can be overwhelming because of the many things that you are supposed to do. As a model, you should only focus on what matters, and that is your looks and your presentation. You shouldn’t worry about what the judges or the audience will think. Concentrating on what matters gives you the chance to have an undivided focus on modeling. Moreover, models also do adapt to those stressing situations over time. Experience is the best teacher, and as long as one has the passion and will to be a model, they will survive any problem that comes their way.

5. Sharing

Sharing makes a person feel calm and understood. Models are a friendly lot who not only love what they do but are also there for one another. Through face to face sharing models can share what they are going through and give each other guidance.


The above are tips on how models manage stress during fashion shows. If you intend on becoming a model you need to brace yourself and be prepared for the obstacles that you may face. However, with the above tips, you can cope under any modeling-related stressful situation.


Leave a Reply

Your email address will not be published. Required fields are marked *