No matter how busy life gets, having a place to retreat and recharge will always be a great way to help you relax and prepare for the next day. Thankfully, the world seems to be paying more attention to mental health awareness and therefore, more and more people are learning to focus on their state of mind. Having your home be a place of peace and rest is vital in making sure you can replenish your patience and energy for whatever life throws at you. Here are a few useful tips on how to transform your own home into the perfect tranquil sanctuary.
Style
Bringing your own personal tastes into your home is what makes it different to just a very pleasant hotel or a friend’s house. Your possessions are extensions of you and your past, reflecting your preferences and choices throughout your life. Value these items by giving them space to breathe and show off, reminding you of their importance whenever you come across them. Your style is an external manifestation of your mind and having your home reflect this will help to keep you self-aware and content throughout your daily life, even after a stressful day.
Sights
Humans are incredibly visual as a species and are influenced greatly by what our eyes tell us. You could have the sweetest smelling home with the best music playing, but if what you see is dingy and unappealing, you’re unlikely to feel welcome in your own home. Places such as Anima Domus have beautiful and innovative pieces to fill your home. Take the time to find the furniture and décor that speaks to you.
Sounds
Music is undeniably therapeutic. Your upbringing and past experiences play into what you enjoy listening to and having an available source from which to listen to your favorite tunes will add to the feeling of oneness with your surroundings. Even as background music, what you listen to can help you focus and unwind. The meditative qualities of different genres also influence the mood of your home; however, it is more important to enjoy the songs you listen to rather than force yourself to endure classical or ambient music simply because it is deliberately as soothing.
Scents
Not everyone is taken by the idea of collecting candles or incense, but these little details can be remarkably useful in creating a calming atmosphere. Choose scents that remind you of happy memories or make you feel comforted. Always be cautious when using fire, especially when indoors.
Sensations
Attractive furniture is all well and good, but if it isn’t comfortable, then it’s not worth buying. Treat your body to a well-earned rest with soft places to sit and good ergonomics for healthy posture. Pleasing textures can go a surprisingly long way to boosting your mood, which is partly why people love patting fluffy animals. Surround yourself with opportunities to tickle your senses and distract yourself from the chaos of the outside world.
